The Best Workout Strategy to Drop Fat & Build Muscle Faster
SPONSOR NEXT FRIDAY’S NEWSLETTER & PROMOTE YOUR BRAND/BUSINESS TO 1,000+ HIGH LEVEL PROFESSIONALS; HERE. It’s time huh? Time to get a REAL routine going for your body & health. Not something you’ll do for a week & quit. Not something completely impractival & unproven.
You’re ready for something you KNOW works, and actually fits your hectic schedule. You got your job demands, family demands, travel & etc. You can’t spend all day working out, but you do wanna look like you work out.
I got you. Today, I'm dishing out the ultimate workout strategy to help you drop fat and build muscle faster, even with your jam-packed schedule.
The EXACT same training strategy I’m about to break down for you, helped Shaun drop 50+lbs of body fat & add 10+lbs of lean muscle in 7 months. Proven process.
THE HAX TIMED WORKOUT SYSTEM
Instead of finding a workout & hoping you have enough time to do it, we build a workout WITHIN the time you have. Here’s how it works:
You get a great lift by alternating short bursts of intense exercise with brief rest periods. This not only revs up your calorie burn during the workout but also keeps your metabolism elevated long after you've crushed that last rep. Translation? You'll be torching fat even while you're chilling on the couch with your family after a long day at the office.
But instead of just jumping around like a Zumba class or something, we’re implementing compound strength training movements into your timed system. With strategic, compound movements like squats, deadlifts, and push-ups, you can target multiple muscle groups simultaneously, maximizing your gains in minimal time.
Now, I get it – knowing what to do can be half the battle. That's why I've got a simple, yet effective, workout plan to get you started:
Here’s Your 30 Minute Workout:
Warm-Up (5 minutes): Get your blood pumping with some dynamic stretches and light cardio – think jogging in place or jumping jacks.
Strength Circuit (20 minutes): Choose 4-5 exercises (like incline bench press, decline pushups, walking lunges, and goblet squats) and perform each for 45 seconds, followed by 15 seconds of rest. Repeat the circuit 4 times through.
Cool Down & Stretch (5 minutes): Wind down with some static stretches to improve flexibility and help prevent injury. Focus on the major muscle groups you worked during your session.
After this, all you’ll need physical activity wise is to walk more throughout your day.
If this sounds simple, it’s because it is. A short warmup to get your body ready. Then straight into GOOD, compound exercises that build up lean muscle; where you go ALL OUT. Then a short cooldown that gets you back to normal & ready to attack the rest of your day.Remember, consistency is key, so aim to crush this routine 3-4 times per week for optimal results. And don't forget to fuel your body with nutrient-rich foods and plenty of H2O to support your fitness journey.
See you next week.
I know this was a lot. If you’re thinking “this sounds good, but I still don’t have the time or knowledge to build the right workouts for MY body & goals.. don’t sweat it. Take our Transformation Quiz & we’ll put together a game plan that gets you in the best shape of your life in 2024.
