5 Exercises You Need To Do EVERY Week If You Have A Sedentary Job
The 3 Nutrition Strategies to Fuel Better Workout Performance
The Best Workout Strategy to Drop Fat & Build Muscle Faster
How To Lose 5-10lbs of Body Fat in the Next 30 Days
Why You’re Always Tired, And How to Regain Your Energy
“the value I get from these weekly guides is tremendous. Better than things I’ve paid for.”
Bryan G.
Courtney R.
“I started working with montel after a couple months reading his newsletters. The info he provides is so practical & realistic. It cuts through all the fluff you see online when it comes to getting in shape.
“He doesn’t hold anything back in these newsletters. He’s providing practical tips that actually help you hit your goals. I look forward to them every friday!
Rheasia D.
“I’ve Made a lot of progress in my fitness on the back of these friday guides. probably my favorite newsletter I’m subscribed to.
Justin C.